Raw Vegan Holiday Recipes


Raw Vegan Holiday Recipes eBookYou want to eat more (or all) raw vegan foods, but the cooler Fall/Winter weather and cravings for traditional holiday meals are reducing your desire for smoothies and salads.


It’s time to upgrade your options for raw vegan meals!


This Raw Vegan Holiday Recipes book will help you to:

  • Incorporate more warming raw foods into your diet, keeping your body balanced and increasing your overall health and energy.
  • Upgrade to healthy raw versions of holiday meals that taste as good or better than the traditional cooked foods.
  • Satisfy your cravings for holiday desserts without gaining weight or sacrificing taste.
  • Impress your dinner guests with decadantly flavorful raw, vegan foods that cause endless groans of delight.
  • Infuse even more enjoyment, love and appreciation into your holiday celebrations.


Buy Now  $5 eBook (Printable PDF)


What’s Inside the eBook Read the rest of this entry »

Chocolate Chia Pudding

chocolatechiapuddingWe really love our creamy coconut chia pudding, and now we’ve found the perfect milk-chocolate flavored version.  Whenever you crave a chocolate pudding (kind of like a chocolate Tapioca), this is the winner both in taste and health benefits.

Chia gel is a very soothing fiber for your digestive tract, and the seeds are high in protein and Omega-3 EFA’s (anti-inflammatory).  The combination of part raw cacao and part raw carob creates a very balanced milk-chocolate flavor and makes it easier for your body to uptake the magnesium and calcium minerals in each when eaten together.

Chocolate Chia Pudding

3.5 Cups Coconut Milk (So Delicious brand unsweetened)
1/2 Cup Chia Seeds

Stir well and soak chia seeds in above liquids for at least 30 minutes or overnight.

Blend 1 cup of soaked chia seeds with:
1/4 Cup Vanilla Agave Nectar (or Honey)
1/2 Cup Coconut Flakes
2 Tbsp Cacao Powder
2 Tbsp Carob Powder
1/4 tsp Sun Fire Salt
1/4 tsp Cinnamon

Add blended mix (it’s a bit paste-like it’s so thick) back into the rest of the soaked chia seeds and stir well.  Keep it refrigerated and Enjoy!


Raw Chocolate Recipes Rich In Superfoods eBook Now Available

Raw Chocolate Recipes Rich In Superfoods

At long last, my friend Courtney Clay and I have published our first raw food recipe eBook.

Of course we started with Raw Chocolate! :)

The Raw Chocolate Recipes Rich In Superfoods book gives you our top-favorite easy, homemade and healthy raw chocolate recipes, and also teaches you the keys for customizing and formulating your own decadent and delicious raw superfood treats.

Following a trusted recipe: Always Delicious.

Knowing how to create delicious chocolates every time with what superfoods you have on hand: Priceless!

We’ve also included a “glossary” of 24 powerful raw superfoods reviewed in detail for flavor, health benefits and usage; making it even easier to improvise raw food desserts that amplify your health.

Buy Now on Amazon

Currently $4.99, Free to Amazon Prime members

Get a Free Reader App to read the book on any device (Kindle not required).


And yes, this book is volume one in a series called Raw Superfood Life.  You’ll be seeing more recipe guidebooks from us about Raw Baking, Greens and Herbal Tonics.  Stay tuned! :)

Managing Your Diet & Habits with Diabetes, Cancer & Corporate Work Stress

David Favor & Melissa Cantrelle share their insights about using raw foods and other healthy habits for managing symptoms and situations related to diabetes, cancer and the stresses and time constraints of the corporate work world.

These excerpts were taken from a Loving Superfoods dinner event. To learn more about raw superfoods and get customized support for your own health journey, please visit http://LovingSuperfoods.com/coaching.html


Watch On YouTube
Resources mentioned in this video:
Primal Digest Enzymes (for diabetes)

Gerson Cancer Therapy

MMS / Jim Humble

Chelators: Chem-Free & Metal-Free

Chocolate Bliss (healthy solution for corporate world time constraints)

The David Favor Story: Raw Food Diet Insights & Craving Decoding

At this Loving Superfoods dinner event, David shares his story of how he damaged his health at age 2 by drinking gasoline, launching his search for high quality foods for healing his own body system.  Hear his simple guidelines for determining if you are well-nourished from your food and how to decode your cravings.

Watch on YouTube