Lots of Raw Food recipes use young coconuts.  They’re really good for you … the young coconut water is high in electrolytes (move over gatorade) and the young coconut meat is pudding-like smooth.

I’ve found young coconut water in cans and juice boxes at natural grocery stores – just be sure to check the ingredients to make sure it’s 100% coconut water and no other gunk.  I’ve also found young coconut meat cut into strips and frozen at my favorite large Asian grocery story (Super H Mart).

Nevertheless, the best is when it’s fresh, so sometimes you’ll want to open up your own young coconut.  I buy mine at the Asian grocery store – best prices and usually the freshest.

Here’s a great video I found for a new way to open young coconuts.  It seems to work best when the coconut is ripe enough to find that soft spot / sweet spot.  Otherwise I just end up whacking the heck out of it. :)

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planeA common hurdle when introducing raw superfoods into your life is how to take your show on the road. And especially when you have the Chocolate Bliss drink as a staple, how do manage getting that through airports!?

Since Dan is a nature photographer and both of our extended families live on either coast, we have tried many kinds of travel, by car and by plane and even some camping, all with our raw superfoods in tow.

Here are our favorite tips for you to try out:

By Car
Traveling by car is of course easier than by plane since you can pack as much as you like, including the Vitamix blender. Here’s what we do when we go long-distance by car:

  • Pack a cooler full of 2 half-gallons full of Chocolate Bliss and ice. Do NOT put Vitamineral Green in this Chocolate Bliss or it will taste really nasty as it warms. I hate pouring out Bliss, but I have because it tasted so bad warmed with greens in it. ew.
  • Include celery sticks in the cooler – the sodium and water in celery balances the Chocolate Bliss nicely.
  • Yemiah’s Creamy Almond Spinach Dip goes well with the celery sticks and can help ward off any cheesy junk food you might otherwise crave.
  • Activated, salted nuts, especially pistachios and almonds are a favorite for quick snacks.
  • When you reach your destination, you can pull out the Vitamix and restock your Chocolate Bliss containers as needed.

We have driven well over 24 hours non-stop together with just us and the Chocolate Bliss to keep us going and it works awesome! Whenever it’s your turn to drive, have a swig of bliss and you’re perfectly alert and focused. When it’s time to switch drivers, the bliss won’t keep you awake and jittery like caffeine would … you can still take a nap while the other person is driving.

By Plane
This is where travel gets trickier since you have airport security and reduced space allowances. You’ve also got a lot of dehydration from the airplane air. Here’s what we do:

  • Make the Chocolate Bliss into Bliss Kisses for the airplane journey. Be sure to make the kisses with cacao butter instead of coconut oil so they stay nicely solid without refrigeration.
  • Bring Dulse Seaweed and/or Seaweed Energy capsules for the airplane since both will help your cells stay hydrated.
  • Carry on a small 2oz bottle of Chlorophyll to add to your water once you’re past security. Sometimes the flight attendants will fill your empty water bottle with their bottled water, but even if you have to fill from the airport drinking fountain, the chlorophyll makes the water taste better and makes the water closer to your blood’s ph.
  • Activated nuts and nori rolls make great travel snacks and meal replacements and contain no liquids!
  • Fiesta Mole is another great superfood mix that can be sprinkled dry on top of just about anything to enhance the flavor and upgrade your food. We especially like it on salads (instead of dressing) and it tastes yummy on granny smith apples (thanks customer Melissa Duke for the idea!).
  • Pack the Chocolate Bliss mix and Vanilla Agave Nectar in a checked suitcase (avoids xrays that way and the agave is a liquid).
  • Bring a small portable blender, like this Hamilton Beach blender we use. For this small size we use about 2 Tbsp of Bliss and 2 Tbsp of Agave to 8oz of water in the blender. Then we put this blended mixture in one of our BPA-free 24oz bottles and fill it up with water to about the 20 ounce mark and the rest with ice.

If you’ve developed your own super tips for traveling raw, please pass them along. We’d love to share them with the rest of our online community.

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nutrition label manWe get a lot of questions asking about the nutritional analysis of Chocolate Bliss and other superfoods.   The simple answer is that we do not know or have access to the nutritional breakdown … yet. We have asked David Favor, the creator of the SunFire Super Food line we carry, for this information.  He says it is on his list of things to do.

In the meantime, the lack of a nutritional panel exposes yet another way we’ve been conditioned to think of food that might not always serve us well.  Here are a few perspectives for you to consider:

From David Favor’s Perspective

David tells us that he is a little bit reluctant to put the nutritional breakdown of his products on the label, because it doesn’t really tell you anything useful. He feels that if the label is on there, people will compare what’s on the label to what is on the label of other foods which are not as pristine, natural or nutritionally packed. Also, natural foods don’t just have more nutrition, but that nutrition is also much more available to the body. For instance, when you eat a conventionally grown tomato that’s been picked a while ago, shipped and ripened chemically, and you eat a fresh tomato organically grown in your own garden, they are very different tasting and one is clearly much better for you. But if they had nutritional labeling on them, the labels would be virtually identical.

From Natalia Rose’s Perspective

I love this excerpt from her Raw Food Detox Diet book:

“Ask an average American to choose which is the better food choice, a Power Bar or an avocado, and he/she will likely point out that the Power Bar has 200 calories and 2 grams of fat while the avocado has 400 calories and 14 grams of fat, and therefore choose the Power Bar.  But the body regards these two items very differently.  To the Power Bar, it says, ‘That’s sugar and chemicals, which I can’t break down.  That will cause me to store waste and gain weight.’ But to the avocado it says, ‘Oh, I know exactly what to do with you. I can break you down completely!’  So you see, the number of calories, protein grams, fat grams, and carb grams are not the information you need to make informed choices about what to put in your body.  You’ve been told for decades to read nutrition labels, but you probably haven’t been reading the right part of the label.  Forget the counts and read the ingredients.  Or, better yet, when you think of putting something into your mouth, ask yourself, ‘Is this food in its natural state and is its source recognizable?’ If the answer is ‘no,’ put it down.  If the answer is ‘yes,’ go to town!”

From Our Perspective

The true test of what is good for you, is to try it in your own body and see how it makes you feel. We pride ourselves in carrying what we believe to be the best superfoods available. We use many of them daily.

Dan and I have both lost weight, feel much better, have much more energy, clarity and focus. Many of our clients report similar results.

The Vanilla Agave we use is what we prefer after trying other sweeteners in our chocolate bliss, including honey, dates and even other agaves. We hope that you will use whatever feels best in your body.

Of course as soon as we have nutritional analysis info on any of our superfoods we will publish that information on the individual product pages.  In the meantime, we encourage you to pay attention to how your body feels with every food you eat … your body knows best.

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watermelon gazpachoMore kudos to Sarma and Matthew for an outstanding flavor-packed recipe.  This one didn’t require any changes (though you could add a little Fiesta Mole Powder if you want to “soup” it up with extra superfoods). What a pun!

I usually only like my watermelon straight up, but this is one watermelon recipe that’s worth making, eating, and repeating.  The blend of flavors does a beautiful dance on my tongue, starting with the sweetness of the watermelon and ending with the gentle heat of the ginger and jalapeno.  The more you dice the ingredients to the same size pieces, the better this will taste as you get the full flavor sensation in every bite.

Here’s the easy though chopping intensive recipe:

3 Cups Watermelon (seeded and pureed in blender)

1 Cup Watermelon diced

1 Cup Tomato diced (it’s OK if the seeds don’t make it in)

1 Cup Cucumber diced (seed the cuke before dicing, peel it if you prefer)

1/2 Cup Red Bell Pepper diced

2 Tbsp Lime Juice

1/4 – 1/2 Cup Cilantro leaves

1 tsp Ginger minced

1/2 Jalapeno minced (and seeded!)

1 green onion minced (both white and green parts)

1 tsp Sun Fire Salt

Fresh Black Pepper to Taste

Combine all ingredients in a large bowl and stir well.  Tastes best chilled.  Makes about 6 cups serving about 4 people (depending on how much you lick it up of course).

This is another great recipe from my current favorite raw food book, Raw Food/Real World by Sarma Melngailis and Matthew Kenney.  Their unique combination of flavors have been worth trying every time!

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HummusYou could buy hummus at the store, but it wouldn’t be raw.  Garbanzo beans (the main ingredient of hummus) are cooked when made into hummus.  Sometimes I buy hummus, but it’s nice to have this completely raw and lighter fare version made with cashews.

I tried out this yummy raw hummus recipe in order to have an excellent topping to our favorite pizza crackers.  Turns out it’s also a great dip for pea pods or other veggies and easy to customize with additional spices to your liking.

Here’s the simple recipe:

4 Cups Cashews (soaked 4 hours and rinsed)

1/2 Cup Lemon Juice

2 Garlic Cloves

1/4 Cup Tahini (Sesame seed butter)

1 tsp Sun Fire Salt

2 tsp Olive Oil

1 Cup Water (add as needed)

In a food processor, add everything except the water and process until finely ground.  Slowly add the water about 1/4 Cup at a time until the whole mixture is a smooth, almost fluffy consistency.  Eat immediately or chill for later use.

Check out the Pizza Cracker recipe as this is a great topping for it!

Many thanks to my current favorite raw food book, Raw Food/Real World by Sarma Melngailis and Matthew Kenney for this inspired recipe!

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