whoopie pie

Whoopie Pie

My Grandma always gave me ice cream sandwiches when I visited over the summer so I have lots of enjoyment of these frozen oreo-cookie / ice cream flavors.  You might know this taste as a Whoopie Pie, an ice cream sandwich, or kind of a soft oreo cookie that’s been frozen.  You can vary the thickness of the cookie and the “ice cream” filling to suit your specific cravings.  Here’s the recipe:

Filling

2/3 Cup Cashews (soaked and rinsed)

2/3 Cup Macadamia nuts (these do not require soaking. You can also substitute cashews here)

2 Tbsp Vanilla extract

2 Tbsp Lucuma Powder (you can leave this out, but it tastes even yummier with it in)

1/4 Cup Vanilla Agave Nectar

1/2 tsp SunFire Salt

4-6 Tbsp Water (add as needed to facilitate a smooth consistency)

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gazpacho

Fiesta Mole Gazpacho with Corn Chips & Spinach Dip

I just merged two of my favorite raw tomato soup recipes into a super-delicious creamy gazpacho (essentially a Spanish style of cold tomato soup).  Summertime means an abundance of tomatoes, garlic and basil from our garden which all went into this refreshing soup.  Here’s the recipe along with tips for optional adjustments based on what you’ve got available or what new flavors you crave.

Oh, and here are the original recipes I merged into this one:

Fiesta Mole Soup and Creamy Tomato Soup

***

Creamy Fiesta Mole Gazpacho

3 Cups Blended Tomatoes (about 4 medium tomatoes quartered and blended until smooth)

1.5 Cups Coconut Water (from a boxed container or from fresh young Thai coconuts)

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2 Styles of Corn Chips: Extra Crunchy (left) and Regular (right)

By request I played around with some corn chip recipes and, as usual, I merged several recipes into one I like.  Here it is:

1 Cup Flax Seeds

2 Cups Water

3 Cups Corn Niblets

1 Tbsp Onion Powder

2 tsp SunFire Salt

1 Tbsp Lime Juice

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chart

Simple Chart of Acid To Alkaline Foods

My first adventure into raw foods before I found David Favor and Chocolate Bliss was short-lived since it was so challenging to live off of only fruits and vegetables and complicated recipes.  The best thing I got out of the whole deal was a list of Acidic and Alkaline Foods.

Here’s the skinny on why this is important followed by the big long list of foods …

 

Why Acid/Alkaline Balance Is Important*

* Info taken from a report by Andrea Langer and this awesome website (source of the chart below too): http://www.rense.com/1.mpicons/acidalka.htm

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Here’s our client Ann White describing her experience of using Chocolate Bliss mixed with our pristine raw Guarana and Yerba Matte to end her coffee addiction in one day while maintaining her energy and focus.

 

Watch on Youtube: http://www.youtube.com/watch?v=CYQ2IZ7e91U

 

To stop your own caffeine addictions, I suggest you add 1 Tbsp Guarana and 1 tsp of Yerba Matte to 1 gallon of Chocolate Bliss. Drink 8 ounces of this Bliss at a time – or as Ann says, sip on it over the course of the day.

 

You can also see Melissa’s description of how she used these raw superfoods to get off caffeine herself:
http://lovingsuperfoods.com/blog/nutrition/stop-drinking-coffee-lose-weight

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In addition to my joyful exploration of the world of raw superfoods I’ve also spent a large portion of my life working with the Law Of Attraction.

What you think and how you feel determines how you are vibrating and what people, events, opportunities and experiences you are going to attract into your life.  Kind of like what foods you choose to ingest determines what level of energy and health you experience in your body.

Here are a couple of videos of a talk I did at the Addison Wellness Expo all about how to use Law Of Attraction (LOA) tools specifically for upgrading your physical health.

Additional notes and resources are below the videos.

 


Part 1 watch on Youtube: http://www.youtube.com/watch?v=-uh0SjNamag Read the rest of this entry »

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