Search Results for : chia pudding

Chia Pudding Upgraded 5

I’ve been making Chia Pudding for about a year now and only just got this upgrade idea from my fellow superfoodies at our last Superfood Dinner. Since Chia soaks up all the nutrients of whatever you soak it in, why just soak it in water? Why not soak it in hemp milk? Or Chocolate Bliss? Or both?!? So I did both. mmmmmmmmmmmmmmmmmmm yummy!!!!!!!! 🙂 I made it not as sweet and I like it – tastes even more like the oatmeal I was…

chia pudding

Berry Chia Pudding

Berry Chia Pudding is the original Chia Pudding recipe we started with on our journey. It’s a great pudding recipe (or breakfast porridge if you lessen or remove the sweetener in it). We generally prefer the Creamy Chia Pudding recipe, but variety is always welcomed. 3.5 Cups pure water 1/2 Cup Chia Seeds 1/4 Cup Vanilla Agave Nectar or honey 1/4 tsp SunFire Salt 1/4 tsp Cinnamon 1/2 Cup Activated Cashews (soaked for 4 hours and rinsed)…


Smooooth Chia Pudding

smooth chia pudding I’ve got good news for those of you who don’t like the texture of tapioca pudding (or the upgraded chia pudding recipe for that matter). I’ve played with the recipe and discovered that you can blend the entire pudding to make a much smoother pudding consistency. You can even get away with freezing it as an ice cream (though it’s not quite as ice-cream-like as our raw ice cream recipe). ……

smooth chia pudding

Chocolate Chia Pudding

We really love our creamy coconut chia pudding, and now we’ve found the perfect milk-chocolate flavored version. Whenever you crave a chocolate pudding (kind of like a chocolate Tapioca), this is the winner both in taste and health benefits. Chia gel is a very soothing fiber for your digestive tract, and the seeds are high in protein and Omega-3 EFA’s (anti-inflammatory). The combination of part raw cacao and part raw carob creates…

chocolate chia pudding

Chia Gel

Chia seeds soaking Chia seeds can soak up to 12 times their weight in water, so eating them dry can potentially leave you dehydrated and with chia seeds stuck in your teeth. A better option is to create a chia gel that you can then add to smoothies, salad dressings, soups, dips, cereals, puddings or any food you desire to upgrade with added nutrition. Chia Gel Formula The basic formula is 1/3 Cup Chia Seeds to 2 Cups Water (or other liquid)….

chia seeds, omega 3, soaking, chia gel

Creamy Chia Pudding Demonstration

…Here’s Melissa showing how to make our Creamy Chia Pudding recipe (Upgraded Chia Pudding!) and sharing tips for making the smoothest chia gel and using chia pudding for breakfast, during a cleanse, and with added superfoods.   Watch on Youtube    …