Raw Food Diet Tips from David Favor

How do you create a balance of nutrition, performance, energy and perfect health by eating raw foods?  David Favor shares his criteria for determining and maintaining balance at this Loving Superfoods Dinner event, including tips about protein, enzymes, alkalinity and inflammation.


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Digestive Enzymes: Let’s Talk About Quality

Here’s an excerpt from a Raw Superfood Dinner where David Favor was visiting and sharing information about Digestive Enzymes and supplements …

Watch out for excipients (like Magnesium Stearate) and low quality enzymes that do not have highly active ingredients.


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How To Make Chocolate Bliss

Here’s a visual how-to for making Chocolate Bliss the simple and superfood-packed way we make it at home.  And as we’re making it, I’m of course sharing tips and superfood information along the way. :)

If you want superfood hand-holding in your kitchen or customized upgrade support for your health and life, check out our Superfood Coaching Sessions.




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Organic Certification 101

When you choose to upgrade the quality of your food, it’s natural to look for EVERYTHING organic.  But sometimes that higher priced organic food isn’t necessarily any better for you than the not-certified-organic option.

Watch this video of my conversation with David Favor to learn some of the behind-the-scenes intel on organic certification and how to use your common sense logic to find high quality foods.

We also discuss how to avoid irradiated food and protect from radiation and David’s hopeful perspective on the end of GMO foods.

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Things To Remove From Your Diet

no signAs you upgrade the quality of your food it becomes easier to crowd out the not-so-good-for-you options.

To accelerate your health upgrades, there are some more toxic “foods” that are worth removing from your lifestyle.

Here are some items we suggest you find alternatives to sooner rather than later:

Sodas / Fizzy Drinks
Phosphates in sodas rob the body of calcium resulting in bone deterioration.  They are also often full of caffeine, sugar and other chemicals that are difficult for the body to process. Instead try Kombucha, Levitation Lemonade or pure spring water.

 

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