An inspiring catalyst for my superfood journey, Courtney Taylor, has these great videos from a session she did in her home with Tonya Kay. Both of them offer great wisdom about raw food eating.
I love the straight-to-the-point conversation in this video about protein. A few more things to note that aren’t called out in this video (from David Wolfe's Superfood book
Highest source of protein: Blue-Green Algae and Spirulina
Next Highest (and complete amino acids): Hemp Seeds
Go Superfoods! Yeah!
