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Golden Inca Berries
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8 oz Golden Berries
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Golden Berries (Physalis peruviana also known as Cape Gooseberry, Inca Berry, and Ground Cherry) are an annual herb indigenous to many parts of the tropics, including the Amazon.
These raw, wild-crafted and carefully sun-dried Goldenberries are a succulent golden fruit about the size of a dime. They make a delicious, tart, and highly nutritious and exotic citrus flavored raisin-like snack.
Golden inca berries are a good source of bioflavinoids, phosphorous, pectin, vitamins A, C, B1, B2, B6, and B12. For a fruit they are also exceptionally high in protein, about sixteen percent.
Golden berries make great nutritious snacks for kids and can be used in a wide variety of recipes, such as, smoothies, raw energy bars, and desserts.
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Ingredients
Raw Goldenberries
About the Ingredients
All ingredients are raw.
This product is offered via Earth Circle Organics |
Nutrition Label Facts
Serving Size: 1 oz (28g)
Servings per Container: about 8 |
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Amount per serving |
% DV |
| Calories |
80 |
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| Calories from Fat |
0 |
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| Total Fat |
0g |
0% |
| Sodium |
25mg |
1% |
| Total Carbohydrate |
17g |
6% |
| Dietary Fiber |
3g |
12% |
| Sugars |
9g |
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| Protein |
2g |
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Vitamin A 45%, Vitamin C 4%
Calcium 0%, Iron 6% |
Not a significant source of saturated fat, trans fat, cholesterol.
% Daily Values (DV) are based on a 2,000 calorie diet |
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Recipes Using Golden Inca Berries
Golden Inca Berries make a great snack on their own, as part of a trail mix snack, or try substituting them wherever you use Goji Berries, like in this Goji Lemonade recipe:
Goji Lemonade
(replace Goji Berries with equal parts Golden Inca Berries)
Add all ingredients to a Vita-Mix or other high-powered blender, then fill the blender to the 6 cup mark with pure water. Blend on high until smooth, pour into a container, and chill.
The combination of the Citrus juice, Salt and Agave creates great hydration properties, and adding Gojis, Coconut and Tocos rounds out the nutrient spectrum creating a very satisfying beverage. Enjoy!
Watch a Demo of this Recipe Here
And You Deserve
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