Palm Sugar

16 oz Palm Sugar

Coconut Palm Sugar is an organic, low-glycemic, crystallized sweetener. Coconut sugar looks similar to brown sugar, has a sweet, caramel flavor all its own, and a moist, crumbly texture. It is derived from the sweet nectar of the sugar blossoms that grow at the top of the tropical coconut palm tree.

This Coconut Palm Sugar is naturally low on the Glycemic Index (GI), which is often important to those who are concerned about weight control and diabetes. Coconut Palm Sugar is rated as a GI 35. In comparison, most honey is GI 55 and Cane Sugar is GI 68.

Coconut Palm Sugar has been known to deliver a slow release of energy, which sustains the human body through your daily activities without experiencing the "highs" and "lows" so often associated with cane sugar. Coconut Palm Sugar also has a nutritional content far richer than other commercially available sweeteners. It is particularly high in Potassium, Magnesium, Zinc and Iron. It is also a natural source of vitamins B1, B2, B3, B6 and C.

Palm Sugar can be used as a 1:1 replacement to cane sugar in most applications. It has a very low melt temperature, a tremendously high burn temperature, and it dissolves in water, making it extremely versatile. It is perfect as a sweetener in smoothies, shakes, spreads, cereals, energy bars, and deserts of all kinds. Please note that Palm Sugar is not raw.

Palm Sugar Ingredients

100% Organic Palm Sugar

About the Ingredients

Earth Circle Organics’ coconut palm sugar is 100% natural, with no artificial colors, flavors or preservatives. It isUSDA Certified Organic and Certified Kosher.

Coconut sugar is made by evaporating the coconut sap, which is hand-harvested by traditional sugar farmers who climb high into the canopy of coconut palms to gently slice the blossoms from their stems and collect the sweet nectar. The collected nectar is then kettle-boiled into thick caramel syrup to produce palm nectar. To create coconut sugar, the nectar is then dried, and ground into crystals.

The Food and Agriculture Organization reports that coconut sugar and palm sweeteners are the single most sustainable type of sweetener in the world. Tropical coconut palms are an ecologically beneficial tree crop that require little water, restore damaged soils, and grow in diverse, wildlife-supportive agro-ecosystems.

This product is offered via Earth Circle Organics an importer for Big Tree Farms in Bali, Indonesia.

Nutrition Label

Serving Size: 1 tsp (4g)
Servings per Container: 99

Amount per serving
% DV
Calories from Fat
Total Fat
Total Carbohydrate

Vitamin A 0%, Vitamin C 2%
Calcium 0%, Iron <1%
Copper <1%, Magnesium <1%
Manganese <1%, Phosphorus <1%
Thiamin 1%, Zinc 1%

% Daily Values (DV) are based on a 2,000 calorie diet

Recipes Using Palm Sugar

You can use Palm Sugar anywhere you would use Vanilla Agave Nectar or other sweeteners. It's not quite as sweet as the Vanilla Agave Nectar, so you may need to use more Palm Sugar or 3 parts Palm Sugar to 1 part honey.

This Oatmeal Goji Cacao Chip Cookie recipe is a particularly tasty use of Palm Sugar.


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Dan & Melissa

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