All posts by Ralph K. Holton

In the times that we are living in, the idea of surviving on a diet that is completely sans processed foods seems rather bizarre. With the introduction of packaged food items and fast food, it is virtually impossible to think of surviving entirely on organically produced and extracted foods. In fact, many of us would…

Have you asked yourself this question, why can’t I lose weight? With the progression of science, people have started to realize that a large portion of health problems are related to being overweight and/or obese. In modern day America over thirty percent of all people are overweight, and almost two-thirds of all adults are overweight.…

Exercise is essential to the human body. Not only do we need it to keep our body fat down, but it also helps us participate in sport. Not all exercise is cardiovascular however, and many people participate in strength training to get their body firm and toned. Body weight training involves strength exercises that do…

One great composition of a balance diet is vitamins and they give great contributions when it comes to weight loss. Many people don’t want to be called fat so they turn to diet programs, regular exercise in the gym, supplements and even surgery in worse cases. Those are just some ways to become slimmer but…