All posts in June 2023

Have you asked yourself this question, why can’t I lose weight? With the progression of science, people have started to realize that a large portion of health problems are related to being overweight and/or obese. In modern day America over thirty percent of all people are overweight, and almost two-thirds of all adults are overweight.…

Exercise is essential to the human body. Not only do we need it to keep our body fat down, but it also helps us participate in sport. Not all exercise is cardiovascular however, and many people participate in strength training to get their body firm and toned. Body weight training involves strength exercises that do…