Have you asked yourself this question, why can’t I lose weight? With the progression of science, people have started to realize that a large portion of health problems are related to being overweight and/or obese. In modern day America over thirty percent of all people are overweight, and almost two-thirds of all adults are overweight. With dreams of being thin and healthy again, many individuals set off to lose weight in various ways. However, since losing weight is a very challenging task, not everyone is successful, and here are some things that may help you along the way.
Why Can’t I Lose Weight?
The first thing that people need to understand is that losing weight is a long process; it does not happen overnight. Many times it will even take weeks to notice a slight difference in your body, and this can be extremely frustrating. However, just because you are not losing weight right away, does not necessarily mean you are doing it wrong. It takes time to get started, and patience is a necessity for losing weight. Even after you start shedding pounds, and you have been losing weight consistently, there will be times when you start to lose weight more slowly. These are completely normal fluctuations and you just have to be patient and stay motivated.
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One essential thing to losing weight is altering your diet. If you are not eating well all that precious time spent exercising could be a complete waste. There are many great diets out there, and typically you can easily find one to suit your needs. However, one very important thing to remember is to stick with it! It is easy to stray from a diet, especially since high calorie foods are very tempting in taste, but you have to be strong if you are serious about your goals. Most diets recommend dropping to about 1200-1400 calories a day for the average human being, and this should help you lose weight. Scientifically, this makes sense because your body typically burns around 2000-2500 calories a day, and if you eat less than you burn, you will lose weight. However one common misconception is that you have to stick to your diet all 7 days of the week and never take a break. This is false because most diets actually recommend that you stick to your diet for 6 days, and then eat normally for 1 day. This is because that one unhealthy day helps keep your metabolism up, and this will ultimately help you in losing more weight.
Why can’t I lose weight
Along with a diet, exercise is also necessary. It’s true that you can lose weight with just exercise or just a diet, but the best way to do it is a combination of a good diet and a good amount of exercise. If you are planning on losing weight, you want to be doing a lot of cardio to help burn calories. Cardio four to five times a week for about 30 minutes per session is a good amount. Most people will not be able to do that when they start out, so you will have to build yourself up to it. Along with cardio you will want to do lifting that consists of very low weights and high repetition exercises. This is because higher repetitions burn more fat and help in toning. Set goals to stay motivated, and remember that the harder you work, the more it will pay off.
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