In the times that we are living in, the idea of surviving on a diet that is completely sans processed foods seems rather bizarre. With the introduction of packaged food items and fast food, it is virtually impossible to think of surviving entirely on organically produced and extracted foods. In fact, many of us would think that such an idea is pretty much obsolete and that will not be a wrong way to look at it. After all, the last known generation to survive completely on naturally acquired foods was the caveman. The presence of Paleo diet plan, however, is a proof that the primal diet followed by the prehistoric man is still as relevant as it was in those times.
The basis of Paleo diet plan:
Also called the Paleolithic, caveman, primal and hunter-gatherer diet, the Paleo diet plan is based on the principle that human body has been inherently created to survive on foods that are acquired from completely natural sources. Since the hunter-gatherers did not have access to mass-produced agriculture or commercially manufactured foods, their health and bone structure are documented to be in much better shape than how it is for people in today’s times. Proponents of Paleo diet further build the argument that the ultra-refinement procedures, which our foods are made to undergo in factories, are causing more harm than good and giving rise to diseases like cancer, coronary disorders, hypertension and obesity.
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The Paleo diet plan, on the other hand, seeks to fill people’s diet chart with food items in their most basic form. Since the caveman diet was not based on refined grains, processed sugars or meats from commercially raised animals, the primal diet plan also suggests that avoiding these food items would be highly beneficial towards weight loss and maintaining general well being.
How to maintain a Paleo diet plan successfully:
If you are new to the Paleolithic diet, it is but inevitable for you to feel a little challenged in pulling off this diet program successfully. However, as stands true for any other part of our lives, the most important aspect of maintaining the caveman diet regimen is to discipline ourselves accordingly. To achieve that, it is necessary to chalk out a definite Paleo diet plan that outlines the food items we can consume and based on that, we can schedule and work out the Paleo diet meals for the entire week. What is important for you to be careful about, however, is that creating a plan is not enough. You also have to adhere to it steadfastly and demonstrate patience for it to work successfully.
Here are a few tips to help you carry out your Paleo diet plan smoothly:
– Make a list of grocery items you will need in advance: Before you set out to do your groceries, go through your hunter-gatherer meal planner and determine what you would like to eat during the week. Once you are sure about the weekly menu, you can make your grocery list in accordance with it. The list will not only help you remember the items you need to buy but will also keep your focus intact while shopping, saving your time and energy at the same time.
– Get your groceries done before you start your busy week: By getting your groceries done on the weekend or anytime that you are free, you can save yourself from the stress of going to the grocery store when you are caught up with your deadlines. Having the Paleo diet plan prepared in advance will help you switch to the diet program as soon as possible without having to resort to quick meal options during your hectic routine, which may see you consuming fast food items or ready made meals.
– Make the plan work as per your own convenience: It may not always be possible for you to follow the diet schedule to the T and that is completely understandable. Instead of feeling bad about, try juggling things around a little bit. For instance, if you know that you will be having a hectic week up ahead, you can utilize the weekend to prepare your meals for the week in advance and label them accordingly. Moreover, if you wish to switch meals from one day to the other, feel free to play around. After all, you are the one who has to consume them at the end of the day. The key factor here is to maintain your energy levels and diet routine. If you are accomplishing both of these with a little bit of swapping here and there, consider yourself on the right track.
– Introduce new recipes to the plan: With a number of cookbooks catering to the Paleo diet plan, you can easily learn to put a creative spin on every meal you eat. If you are a good cook yourself and love to experiment in the kitchen, you can even put your own personalized touch to each Paleo dish you make.