Chia Seeds

photo may not represent current packaging   24 oz Chia Seeds $20 + S/H

Chia seeds are rich in broad spectrum proteins, fiber and Essential Fatty Acids (EFAs) for rapid tissue regeneration and strength building. Chia is a powerful colon cleanser. It’s hair-like fibers mechanically break down calcium phosphate biofilms where nano-bacteria, parasites, chemicals, metals and mutagenic (pre-cancerous) tissue accumulate. Chia is also one of the richest sources of Omega-3 fatty acids and powerfully supports oxygen transport and cellular oxygen uptake/retention. This boosts mood and gives a sense of continual, mild bliss, full hydration and accelerated thinking, clarity and creativity. Chia fiber is one of the most powerful health technologies, as these fiber complexes coat and lubricate blood and lymph fluid passages. This accelerates fluid interchange and amplifies health benefits of dilator-based foods like Chocolate Bliss and Fiesta Molé. Chia is neutral in flavor and great with Hemp and Coconut for Tapioca-like desserts, pilafs and nut loafs (even better than as a Chia Head!).

Chia Seed Ingredients

Recipes Using Chia Seeds

Chia Gel

Chia seeds can soak up to 12 times their weight in water, so eating them dry can potentially leave you dehydrated and with chia seeds stuck in your teeth. A better option is to create a chia gel that you can then add to smoothies, salad dressings, soups, dips, cereals, puddings or any food you desire to upgrade with added nutrition.

The basic formula is 1/3 Cup Chia Seeds to 2 Cups Water (or other liquid). Stir the chia seeds into the liquid well, stir again in about 10 minutes. The longer the chia seeds sit in the liquid, the more gelatenous they will be.

Store your Chia Gel in the refrigerator for 1-2 weeks.

Chia Pudding

3½ Cups	pure water (or coconut milk for a creamier pudding)
½ Cup	Chia Seeds In a large bowl, stir the chia seeds into the water and soak for about 30-60 minutes or overnight to make Chia Gel	$20 + S/H
¼ Cup	Vanilla Agave Nectar	$25 + S/H
¼ tsp	Sun Fire Salt	$20 + S/H
¼ tsp	Cinnamon
½ Cup	Activated Cashews (soaked for 4 hours and rinsed)
¾ Cup	Berries (frozen blueberries, blackberries, raspberries, strawberries)
Optional:
1 Tbsp	Chocolate Bliss mix or Pristine Carob Powder for a chocolatey taste
1	Banana
2-3 caps	Salivarius (probiotic that also helps preserve the pudding longer)

After creating chia gel overnight, stir the gel well and place 1 Cup of it in a Vita-Mix or other high powered blender. Add remaining ingredients and blend on high until smooth and creamy. Pour mixture back in bowl with remaining chia gel and stir well. Keep refrigerated. Enjoy!

Learn more about chia seeds, special tips for making chia pudding, and other uses for chia gel with this short audio from our Superfood Tasting Night.

Get the Upgraded Chia Pudding Recipe Here. Even more yummy!

Laura's Bliss Kisses

4 Tbsp	Mayan Gold Cacao (Chocolate) Powder or Chocolate Bliss powder	$25 + S/H
4 Tbsp	Tocotrienols	$20 + S/H
¼ tsp	Sun Fire Salt	$20 + S/H
1½ Tbsp	Vanilla Agave Nectar	$25 + S/H
1½ Tbsp	Coconut Oil or Cacao Butter	$18 + S/H
Optional:
1 Tbsp	Chia Seeds	$20 + S/H
1 Tbsp	Goji Berries	$21 + S/H
1 Tbsp	Cacao Nibs	$10
½ tsp	Vitamineral Green or Blue-Green Algae	$55 + S/H
2 drops	Orange Essential Oil
3/4 tsp	Cinnamon

Stir the dry ingredients together in a bowl. If you are including any of the optional ingredients, add them in now too. If you decide to add any of the powdered greens, I suggest you also add the orange essential oil or cinnamon to cover any potential "green flavor".

Add the Coconut Oil and Agave Nectar and stir. It works best and is more fun to get your hands into the mix now and really mush all the ingredients together so that the oil and agave bind the dry ingredients well.

Create small teaspoon-size drops of the mixture and place them on wax paper. You can see pictures of the size and yummy messiness. You will get about 10 little bliss kisses per recipe. Freeze your bliss kisses for best taste and longevity, though you may find that after licking your fingers you desire to eat them all up quickly.

You can also use Carob in your bliss kisses to make a sweeter kiss. Try using half Cacao and half Carob or substituting Carob for the Tocotrienols in the recipe.

For an extra-creamy and more truffle-like bliss kiss that can sit out at room temperature, substitute Cacao Butter for the Coconut Oil. Mmmmmm. Enjoy!