Pristine Sun Fire Salt / SunFire Salt
SunFire Salt IngredientsHimalayan Pink Salt, Bolivian Rose Salt, Hawaiian Alaea Clay Salt and Chinese Sea Salt from the original Ming Dynasty Saltworks.
Recipes Using SunFire Salt
You can think of Salt Flushes as a "quarter colonic". Where colonics only clean the colon, Salt Flushes clean stomach, small intestine and colon.
Salt Washes give most people rapid, full elimination within 15-30 minutes. If no flush occurs, this may indicate a person is extremely salt deficient. In this case, I'd personally drink another quart of water and skip a day before my next Salt Wash. If no flushing occurs in a few days, some people increase up to 2 Tbls. or more of Sun Fire Salt.
Water retention may occur with Salt Washes, which is good. Water retention only occurs to accelerate removing toxins from tissue. When a body with stored toxins registers the availability of high quality salt and water, it will retain both. Water is held in contact with tissue to leech out toxins. When the water saturates (toxins begin to precipitate out), then this water will be expelled.
As a body comes upscale this process can progress into 'rapid cycling', where salt and water are retained for a few hours then expelled. This process continues until mineral quarantined toxins are completely expelled. This may create rapid weight swings, with the final swing to optimal weight.
It's very important to only use acid pH water if cycling begins, otherwise energy will go to detoxing minerals out of the water if alkaline pH water is used.
How long to keep up Salt Washes? My preference is one/day until water expelled with my bowel movements is clear. Then a Salt Wash every few months seems great maintenance. I follow my intuition on when to do these.
Excerpted from the Radical Health Step by Step Guide version 3.5, Step #4
Fill a quart size bottle with the ingredients listed (start with the smaller proportions to taste test). Add water about 3/4 of the way full and shake/stir the bottle until well mixed.
After adding the smaller proportion of ingredients and shaking the bottle, taste test to see if the lemonade is to your desired taste (keeping in mind you’re going to add more water, so it’s OK if it’s a bit strong).
If it’s too bitter, add more Honey. If it doesn’t taste lemony enough, add more lemon juice. If you’re going to drink it after a lot of sweating (post workout or spa), you might add more salt and/or Oceans Alive. For more tartness, add more Vitamin C powder. Over time, you may start adding more MSM (a slightly bitter taste) for health benefits, but it’s best to start out slow with this nutrient. Once the taste is to your liking, fill the rest of the bottle with water and chill (or add ice if you desire a cool drink immediately).
Optionally you can also add Chia Seeds to this mixture (about 1-4 Tbsp of either dry seeds or already gelled in water) for a high protein content. This makes a “Chia Fresca” kind of drink where the gelatinous chia seeds are floating in the drink. You might chew them a little bit, or just swallow them as part of the drink (although it is often recommended to chew your drinks in order to activate your digestive enzymes).
Another option is to add about 1-2 Tbsp of Goji Berries for a slightly sweet goji taste, extra hydration and vitamin A properties, and plump goji berries to eat at the end of the bottle.
Soak your favorite nuts in pure water for several hours. The harder the nut, the longer it should soak. For example, soak almonds and filberts overnight - about 8-10 hours. Soak walnuts and pistachio meats for 3-4 hours.
Rinse the soaked nuts in pure water several times until the rinse water is clean. If you stop here, be sure to refrigerate or freeze the nuts or they will get moldy.
If you prefer salty or crunchy nuts, take these next steps...
Salting Option A:
Salting Option B:
Place the nuts on meshed dehydrator trays and dehydrate at 115 degrees Faehrenheit (to maintain all the enzymes) for about 24 hours or until they are crunchy.
p.s. dehydrating salted pistachio meats for 3-4 hours leaves them tasting like hot buttered bread. Yummy!
For a good source of raw, organic nuts, check out Sun Organic Farm. Enjoy!
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